Top Reasons to Choose Biking as an Exercise

Randy Eastburg became the owner of Valley Ridge Roofing and Construction in Flower Mound, Texas in 2010. Since then he has grown the business from a small residential roofing company to a commercial and residential construction company with over 10 million dollars in sales. When he has free time, Randy Eastburg enjoys bike riding as a primary means of exercise. Here are some of the top reasons to choose biking as exercise.

1. Biking works all lower body muscles, building lean muscle mass from the ankles to the lower back. Abdominal muscles are also strengthened from balancing the bike, which improves posture and other aspects of upper body strength.

2. Besides the physical benefits, biking can spark neurons in the brain that sharpen thinking. The brain's ability to concentrate and recall information is enhanced since neurotransmitters in the brain are able to communicate more effectively.

3. Biking in neighborhoods has become easier since local governments in recent years have created more bike parking and biking paths and lanes. Designated bike lanes have increased the safety of biking on busy roads, encouraging more people to use their bikes and making the activity more commonplace.

Motorcycle Riding as a Form of Exercise

A successful entrepreneur with nearly 20 years’ experience, Randy Eastburg launched his latest company, Valley Ridge Roofing and Construction, in 2010. During his free time, Randy Eastburg enjoys hitting the open road on his Harley-Davidson motorcycle.

Although motorcycle riding involves sitting for extended periods of time, it is actually a low-impact exercise that helps riders lose weight. Compared to driving a car, riding a motorcycle exerts much more physical strain on the body. Riders burn calories simply by controlling the gears and maintaining their balance. However, this activity becomes even more strenuous when riders fight against a headwind, as the body’s muscles naturally tense up to resist the opposing force. The accompanying adrenaline boost also speeds up the rider’s heart rate, pushing it to levels comparable to those generated by an intense workout. 

Motorcycle riding tones muscles as well. Steering heavy bikes, particularly at slow speeds, strengthens core and thigh muscles. It can also prevent knee problems since strong thigh muscles tend to stabilize the patella.

The Career of Dallas Mavericks Legend Dirk Nowitzki

Randy Eastburg founded Flower Mound, Texas-based Valley Ridge Roofing and Construction in 2010 and has since grown the company into a successful commercial enterprise, averaging over $3 million in sales in recent years. When he isn't managing sales or hiring new employees, Randy Eastburg enjoys attending Dallas Mavericks games.

Though his name has now become synonymous with the Mavericks, German-born power forward Dirk Nowitzki was first drafted by the Milwaukee Bucks. The National Basketball League (NBA) team selected Nowitzki with the ninth overall pick in the 1998 NBA Draft, but traded him that same night for Robert "Tractor" Traylor, in what ended up as one of the most lopsided deals in NBA history. Traylor, who was taken sixth overall in the same draft, played just two seasons in Milwaukee and was out of the NBA by the end of the 2004-05 season. Nowitzki, meanwhile, had established himself as one of the game's best pure scorers by that point.

Since his third year in the league, Nowitzki has averaged more than 20 points per game in 15 of the past 17 years. A 13-time NBA All-Star, Nowitzki was named NBA MVP in 2007 and also won the 2011 NBA Finals MVP after leading Dallas to its first championship in franchise history.

Dallas Stars Re-Sign Forward Jamie Benn for $76 Million

Randy Eastburg is the owner of the Valley Ridge Roofing and Construction in Flower Mound, Texas, and his responsibilities include making all business decisions as well as handling sales and estimates for commercial properties. In his free time, Randy Eastburg enjoys attending Dallas Stars professional hockey games.

In July of 2016, the Dallas Stars re-signed team captain, Jamie Benn, to an 8-year contract extension worth $76 million. This amount averages out to $9.5 million per year and will extend into the 2024-25 season. The 27-year-old left wing enjoyed a successful season in 2015-16 when he led the Stars to the playoffs and was second in the National Hockey League (NHL) with 89 points during regular season play.

Benn tied for second in the league with 17 power play goals, and his 41 goals put him in third place in the NHL. Both categories were career highs for Benn, and he managed to play in all of the 82 regular season games: the second year in a row that he accomplished this and the third time in his career. Considered a great two-way forward, he was a finalist for the both the Ted Lindsay Award and the Hart Memorial Trophy (player seen as most valuable to his team).

Mental Preparation for Golf Tournaments

In his professional life, Randy Eastburg owns and manages Valley Ridge Roofing and Construction in Flower Mound, Texas. Randy Eastburg is also an avid golfer and has participated in a number of tournaments.

While it is important to approach each golf tournament with the knowledge that your skills are the best that they can be, mental preparation also plays a crucial role. This starts at the beginning of the day of the competition. Savvy golfers take their time getting ready in the morning, so as to establish a relaxed pace and counteract the rushing feeling that nerves often produce.

Starting the day early can also help the golfer to arrive on the course with extra time to practice. This allows for warm-up time and a few practice shots, which the golfer should attempt to visualize as important shots. Only by raising the stakes of pre-tournament preparation can the athlete establish a rhythm and feel truly ready for competition.

When it is almost time to start playing, the golfer will benefit from focusing on his or her breathing. A few deep breaths can calm the body and send oxygen to the muscles, while relieving tension. Before making the first shot, the golfer should take a moment to pause and visualize hitting a perfect drive, so as to start the day off with confidence.

Motivating Young Basketball Players

 


Randy Eastburg, a construction business owner in Texas, enjoys watching sports and spending time with his children. Randy Eastburg has combined these interests as a coach for his children's basketball teams. One team won several state championships and another achieved high standings in national competition.

The key to successfully coaching youth basketball lies in maintaining a healthy balance between fun and skill development. Without both elements in place, many children will not put in the effort that leads to a sense of improvement and accomplishment. It is therefore crucial for the coach to model a positive attitude and enjoyment of the game, as this sets the atmosphere of each practice.

Young basketball players also respond well to verbal praise, both for accomplishment and for effort. In addition, this provides the coach with an opportunity to sandwich a suggestion for improvement in between compliments. Particularly hard work can prompt a public compliment, which can motivate other players to strive for such a compliment of their own.

Coaches should always remember that each player must feel like a valued part of the team. It is important to distribute praise evenly and even more so to emphasize the achievement of group goals. If players are invested in their friends' success, they may be increasingly motivated to work on their own skills and to participate fully in each practice.

American Quarter Horse - Build and Disposition

An experienced business owner, Randy Eastburg has led Valley Ridge Roofing and Construction in Flower Mound, Texas, as owner and operator since 2010. As a former breeder and owner of quarter horses, Randy Eastburg remains an aficionado of horse racing in his free time.

The ancestry of the American quarter horse dates back to the country's early days, when settlers bred English stock with those from Spain. The resultant breed had a muscular and sturdy build, which in turn made the animal a strong work horse as well as a high-speed runner. To this day, the quarter horse remains a popular breed for racing, polo, and show jumping as well as agricultural work and hunting.

The quarter horse has demonstrated a particular aptitude for working with cattle, and as a result it has become a highly desirable breed in ranching and on rodeo circuits. Even-tempered with people as well, the breed combines reliable solidness with the agility of more temperamental breeds. For this reason, it remains a popular choice for owners, riders, and handlers in almost any discipline.