Preparing Young Athletes for Competitive Sports

For nearly a decade, Randy Eastburg has managed operations for his multimillion dollar construction company, Valley Ridge Roofing and Construction. Beyond his professional accomplishments, Randy Eastburg supports his children's competitive athletic pursuits as both a coach and involved parent.

When young people engage in high-level competitive sports, parents and coaches would do well to follow the guidelines below to ensure their student athletes are mentally and physically prepared. 

Teach Focusing Strategies

Important games can bring a lot of expectations and stress to younger players. To help them manage their emotions, student athletes can learn cognitive behavioral techniques such as active thought management or realistic goal-setting.

Build up Skills

In order to compete at a higher level, athletes may need to improve their skills through drills and other intensive exercises. Parents can consider sending their child to a sports camp or hiring a personal coach to help their child build skills and confidence. 

Include Recuperation Time

Taking breaks between practice session is crucial for young athletes, who are still developing physically. Experts recommend at least one rest day a week so students can avoid injury or burnout.